The run up to Christmas is often busy busy busy without even the time to think. Today your challenge is to STOP and appreciate the world around you.

It may be wet and grey, but how can you enjoy nature today? In Harvington we are blessed with lots of lovely walks, orchards and parks within a very short difference. Can you take a short walk? Can you go and splash in some puddles? What sights and smells are there? What can you hear?

Stopping and spending even just 5 minutes in nature can help to bring peace and perspective to a chaotic life. So, don those wellies and raincoats, go outside, and enjoy the wonderful gift that has been given to us in nature!